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https://warpcast.com/~/channel/nuts
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DammyðŸŽ
@dammy
Walnut contain 4 grams of protein per ounce, but their other health benefits are what really makes them shine. They’re also one of the best plant-based sources of anti-inflammatory omega-3 fatty acids and folate, two nutrients that are important for brain health.
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Ibn_Alli
@ibnalli1
Thanks for the update 🥜🥜
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