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Yakuza
@iamtherealyakuza.eth
Have not posted my workouts this week, but today is day 3. Gotta be in shape for today’s @farcaster Prague Beer Meetup 😂 Chest & Triceps Flat Barbell Bench Press – 4 sets x 5-7 reps Incline Dumbbell Press – 4 sets x 6-8 reps Chest Fly CrossesDips – 3 sets x 8-10 reps Skull Crushers (EZ Bar or Dumbbells) – 3 sets x 10 reps Cable Triceps Pushdowns – 3 sets x 12 reps
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