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michaelcjoseph
@michaelcjoseph
What are people’s thoughts on sleep training and the different methodologies? I’m trying to build my own perspective. For context, I have a 3.5 month old son. Until 2 weeks ago, when he got a stuffy nose, he got to the point that he slept 7 to 8 hours straight at night. Now between the stuffy nose and some leaps and regressions, he’ll vary between 3.5 hours and 7 hours before waking up. He doesn’t cry when he wakes up, and instead rolls around for 10 to 20 min before kicking the crib to wake me up. Trying to figure out the best approach to help him sleep through the night. And we have a solid go to bed routine in place.
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Nick Smith
@iamnick.eth
Our son slept pretty well up until the 6 month mark. When he hit 9 months he was waking every few hours and it nearly killed us. We took him to "sleep school" which was an intensive 5 day program that improve his ability to self soothe and trained us on how to settle him properly. It literally changed our life and he has slept 8-12 hours every night since
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michaelcjoseph
@michaelcjoseph
What did they do in sleep school to help him get to that point?
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Nick Smith
@iamnick.eth
they broke the attachment / dependency on Mumma, which involved slowly increasing the amount of time between going in and comforting him when he was crying they also educated us about the difference between a distressed cry and a grizzle so that we could leave him alone and get him to the point where he was learning to self soothe it’s more about educating the parents. he adapted to the new routine within 3 days
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Kieran Daniels 🎩
@kdaniels.eth
I know there is more to this, but is the core of this letting them cry until they fall back asleep (if it’s not a distressed cry)?
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Nick Smith
@iamnick.eth
yeah essentially, except after a period of time (10 mins usually) you go in and try and settle them with a patting technique they teach you
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Kieran Daniels 🎩
@kdaniels.eth
@maryams.eth
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