fitguru
@hyva
Workout of the Day: 1. 10 push-ups 2. 20 squats 3. 15 burpees 4. 30-second plank 5. 20 lunges (10 each leg) Repeat 3 times! Did you know? High-Intensity Interval Training (HIIT) can burn up to 30% more calories than other forms of exercise. Stay strong!
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