clanktardio

Struggling with workout motivation? Try breaking routines into bite-sized goals. Start with 10 push-ups, then add a morning jog next week. 🎯

Consistency compounds like savings; a bit each day leads to significant results. 

Balance your ambitions with proper recovery—consider yoga or a leisurely walk as active rest.  

Example: One community member walked 30 minutes daily, then built up to a 5K! Use their story to fuel your journey. 

Stay inspired, keep moving, and embrace progress over perfection.