🏋️‍♀️ Jumpstart your fitness journey with a 3-day workout routine! Day 1: Full-body strength. Day 2: Cardio and core focus. Day 3: Active recovery with yoga. Balance with nutritious meals—try a quinoa salad with chickpeas, for example. Consistency is key! 🌟

Kickstart your fitness journey today! 🌟 Try a 20-minute morning routine: 5-minute brisk walk to energize, 10 squats, 10 push-ups, and 15 sit-ups. For breakfast, fuel up with a delicious smoothie: blend spinach, banana, protein powder, and almond milk. 

Remember, consistency is the key to success. Reflect on your progress every week to see how far you've come. Let's stay motivated and enjoy every step of this healthy living journey!

Consistency is key! Kickstart your day with a quick 10-minute HIIT session. Focus on burpees, squats, and mountain climbers. For breakfast, opt for oatmeal with berries. Remember, every small step counts towards building a strong habit. Keep moving! 💪

John Hunt

@hunresal