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Bertha ๐ฉ ๐ญโก๏ธ
@x6x
Exercise improves physical health by enhancing cardiovascular fitness, muscle strength, and weight management. It boosts mental well-being, reducing stress, anxiety, and depression while promoting better sleep and cognitive function. What is your favorite sport?
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Hashi๐โ๏ธ๐ฉ๐
@hshmansari47
I love football and futsal๐๐
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Bertha ๐ฉ ๐ญโก๏ธ
@x6x
That's fantastic๐
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