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Healthy food is vital for maintaining overall body system well-being.
1. Fruits: apples, bananas, berries
2. Vegetables: leafy greens, broccoli, bell peppers
3. Whole grains: brown rice, quinoa, whole wheat bread
4. Lean proteins: chicken, fish, beans, lentils
5. Healthy fats: nuts, seeds, avocado, olive oil 20 replies
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