Fitness

A place to talk about fitness and health on Farcaster.

This shoulder press machine is insane😆

Did a full stack, i think it’s about 150kg more or less.

I love cable machines because you can go higher than normal and build muscle, but i still prefer free weights (dumbbells, barbells) because they build your strength better and there’s no way i could shoulder press 150kg dumbbells 😅 yet.

I still choose standing barbell shoulder press over sitting because it hits the core too.

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