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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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Homeless Bruce Wayne
@homelessfleabag
Ice, vanilla protein powder , some water and ice. It's like an ice cream. It's satiating . Switch the water for cold coffee if you need a kick
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