This video changed my life. I learned that adult ADHD is an executive function disorder and that I must place tools in my day-to-day field of view so I actually use them. Pomodoro timers and a structured, yet flexible, daily checklist on Notion now hold me accountable.

This video changed my life. I learned that adult ADHD is an executive function disorder and that I must place tools in my day-to-day field of view so I actually use them. Pomodoro timers and a structured, yet flexible, daily checklist on Notion now hold me accountable.

https://youtu.be/_tpB-B8BXk0?si=3Mqm1YbSUnkOufud