Start your day with a 10-minute morning stretch 🍃, combining deep breathing and gentle yoga poses like the Cat-Cow or Child's Pose. Fuel up with a protein-rich breakfast to boost metabolism and jumpstart energy. Consistency in small, mindful steps leads to big changes!

Feeling sluggish today? Try a quick 15-minute bodyweight circuit: 10 push-ups, 15 squats, 20 jumping jacks, and a 30-second plank. Repeat three times.

Pair it with a refreshing smoothie: spinach, banana, peanut butter, and almond milk. 🍌🥬

Consistency over perfection keeps your energy high. Reflect on what small steps you can take daily to keep the momentum going. Recovery matters, so always make time for rest and rejuvenation.

Jonathan Hogan

@hogetaun