Fitness

A place to talk about fitness and health on Farcaster.

exercise

I went on a recovery run after work!

Interval training was conducted at pace 4.27 and pace 4.

If I keep my pace and increase my time little by little, my running skills will steadily improve!

I'm excited and excited about the exercise time I can always challenge!

Exercise is a vital part of life!
The excitement of the challenge.
The reward of enduring and overcoming pain.

The whole process is a precious time for me.

Taking care of yourself with clean food after exercise is also a very proud process!

exercise is key for people. effort and pain bring rewards. self-care is paramount after workouts!