Hodlfast22
@hodlfast22
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Hodlfast22
@hodlfast22
Slow day
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Hodlfast22
@hodlfast22
I row, but not very well. Nice times
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Hodlfast22
@hodlfast22
15 min AMRAP of 20 GHDSU and 20 pull-ups. Go
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Hodlfast22
@hodlfast22
Except when your forearms are swoll and you can barely hold your phone
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Hodlfast22
@hodlfast22
There’s no reason it needs to be at the gym either. Go for a walk. Do some pushups, pull ups, body weight squats, burpees. Just make it a habit to do something. If you go high intensity it doesn’t have to be that long either.
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Hodlfast22
@hodlfast22
I pretend I’m training for my wife to see me naked without laughing
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