Book Review Soul Therapy A 365 day journal for self exploration healing and reflection
Journaling is said to have many mental health benefits but I was always too scattered to journal blindly Having prompts keeps me focused I ve been spending about 5-10 minutes a night doing these simple prompts It helps me relax and sets me up to go to bed in a positive mood It completes my day away from a screen and allows me to reflect as deeply or sometimes as shallowly as I want I ve learned a lot about myself This is definitely a new self care routine!
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Excellent!  Bài viết này rất đẹp và ấn tượng! 🤣🫡