A place to talk about fitness and health on Farcaster.

Fitness

Walking every day can help control type 2 blood sugar and water levels. Weight control University of dementia Reduction of osteoporosis It strengthens the legs

Its great , i liked your info for fitness
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Studies show that walking can improve emotional health, reducing symptoms associated with chronic mental health conditions such as anxiety and depression.
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Walking in general is very good for health
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Walking in a park is the best of walking 
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Walking can help our healthy too much
Also its good for depresion
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It was great, thank you for your useful information.