Struggling to stay consistent with workouts? Try this: pick exercises you love! From yoga to weightlifting, finding joy in movement makes habit-building easier. Reflect on progress weekly, adjust goals if needed, and remember: balance is key to wellness! 🌟

Kickstart your journey with a morning stretch routine that suits all levels—5 minutes daily for flexibility and energy! Pair it with a green smoothie: spinach, banana, and almond milk. Remember, consistency turns goals into achievements! 🌟 Start today and feel the change!

Start each day by visualizing your goals. Break them down: 10 push-ups after getting up, a wholesome breakfast like oatmeal with berries, & a hydration reminder. 🌿 Recovery's key—prioritize sleep and meditation. Remember, progress beats perfection. Keep moving! 🌟

Rowan Hislop

@hisazert