Pramod Kumar
@hipramod
Non-vegetarian foods are rich sources of high-quality protein, essential for muscle repair, enzyme production, and overall health. Common non-veg items include: 1. **Chicken Breast**: About 31 grams of protein per 100 grams. It's lean, versatile, and widely consumed. 2. **Beef**: Approximately 26 grams of protein ā¦
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Kavita Kumari
@kavita321
Great information
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Kavita Kumari
@kavita321
Ok
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