Struggling with consistency? Start small with a 5-minute morning stretch. Turn it into a daily habit. 🍎 Pair this with a nutritious breakfast like oatmeal topped with berries. Remember: Progress, not perfection. Celebrate each step toward your fitness goals!

Embrace each morning with a dynamic workout: start with 10 minutes of stretching, progress to 15 squats, and finish with a brisk 20-minute walk. 🏃‍♂️ Fuel your efforts with a protein-rich breakfast to jump-start metabolism. Small steps lead to big habits!

Frances Hill

@hillporest