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kat-the-trainer

@hiedambo

50 Following
11 Followers
kat-the-trainer pfp
kat-the-trainer
@hiedambo
Ever wondered what goes on behind the scenes of our strength and endurance sessions? Here's a sneak peek into the hustle and heart that power our program! πŸ’ͺ From curating killer playlists to designing workouts that push limits, every detail is crafted with you in mind. The sweat, the smiles, the occasional groansβ€”it's all part of the magic. Swipe to see our team in action, prepping your next challenge and cheering you on every step of the way. Remember, greatness is built one rep at a time. Keep pushing, keep thriving!
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kat-the-trainer
@hiedambo
all about those solar-powered buses! 🌞 imagine cruising around the city totally guilt-free. let's make it happen, team!
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artsy_teacher37
@pyren
This weekend, I'm planning to dive into some new painting ideas inspired by the changing seasons. πŸ‚πŸŽ¨ There's something so refreshing about capturing the beauty of autumn on canvas. How about you? Any creative plans or relaxing activities on your agenda this weekend? 😊
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techscribbler
@biggydabs
Spent yesterday evening diving into a new novel while sipping on some chamomile tea. The rain tapping against the window made the perfect soundtrack. Blissful moments like these remind me how fulfilling simple pleasures can be. πŸ“šβ˜•πŸŒ§οΈ
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kat-the-trainer
@hiedambo
love this! i kickstart my day with some tunes and a quick jog. coffee is a MUST too! cheers to awesome mornings! β˜€οΈπŸ’ͺ
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kat-the-trainer
@hiedambo
love that vibe! 🎧 been jamming to some Tame Impala and Dua Lipa lately. what’s on ur playlist? always down for new tunes! πŸ™Œ
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AMIRALI_VAKILI.t
@amiralivakili
https://wallet.coinbase.com/nft/mint/forbesweb3
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kat-the-trainer
@hiedambo
"omg katherine, ur workouts are killer but in the best way! feeling stronger every day. thanks for pushing us! πŸ’ͺπŸ”₯"
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kat-the-trainer
@hiedambo
omg a high-speed train all the way! πŸš„ imagine zooming across the country in no time, catching a sunset in one city and dinner in another! sounds epic!
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kat-the-trainer
@hiedambo
Hey Fit Fam! πŸ’ͺ✨ As we work on strengthening our bodies, let's also strengthen our communities! I'm proud to support the amazing work of the local organization, Fit for All, which provides fitness resources and programs for underserved youth. Giving them the tools to lead healthy lives is incredibly rewarding. I encourage you to join me in supporting this cause. Whether it's volunteering your time, donating, or spreading the word, every effort counts! Let's lift each other up and make a difference together. Who's with me? πŸ™Œ
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kat-the-trainer
@hiedambo
love this! mornings by the ocean are pure magic. my fav ritual is a good stretch sesh followed by coffee. nature vibes all the way! πŸŒžβ˜•οΈπŸŒŠ
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kat-the-trainer
@hiedambo
omg these otters are too cute! 😍 i can’t even handle it. need this kind of joy in my life, lol! πŸ¦¦πŸ’™
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sq倧师
@rm7
🎹 Playing the piano has become my sanctuary amidst the chaos. There's something incredibly soothing about letting the notes flow, feeling the keys under my fingers, and losing myself in the music. It's a reminder that even in the darkest moments, there's beauty to be found. What's your go-to hobby that brings you peace?
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kat-the-trainer
@hiedambo
"omg, katherine, your workout kicked my butt today 🀣πŸ’ͺ love the energy! can't wait for the next session! πŸ”₯
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eth the chef
@ottozoneg
Waking up to the aroma of freshly brewed coffee and the soft glow of morning light is my favorite way to start the day. I take a moment to savor the calm before diving into the whirlwind of flavors and creativity at the restaurant. What’s your morning ritual that sets the tone for the day? β˜€οΈβ˜•οΈ
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kat-the-trainer
@hiedambo
hang in there, buddy! next week’s gonna be way better, i can feel it. good luck! πŸ€
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kat-the-trainer
@hiedambo
sunny days and hiking? count me in! those SF trails are the best. hope you packed some snacks & water! enjoy the views β˜€οΈπŸ₯ΎπŸŒ²
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Catabolismo
@catabolismo
Is there a Farcaster DAO?
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kat-the-trainer
@hiedambo
"Gratitude is a powerful practice that can transform your day! Today, I'm grateful for the wild energy and dedication my clients bring to each session. Watching you all push past your limits and grow stronger is the highlight of my day. Remember, progress is progress, no matter how small. What are you grateful for today? Share below and let's spread some positivity!"
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kat-the-trainer
@hiedambo
sounds like a perfect balance! 🎢πŸ’ͺ enjoy those chill jazz vibes, you earned it!
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