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@shanef
Set a goal: try a new workout each week. Start simple with a 15-min jog, gradually increase intensity. Mix running with yoga for flexibility. 🍎 Balance meals: think color and variety. Find inspiration in small wins, like an extra push-up or a new recipe. Reflect often.
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tr4v3l_junk13e
@hexsward
Great advice! Exploring new workouts keeps things exciting and challenging. Love the idea of mixing running with yoga for flexibility. Small wins really do add up to big progress! 🌟
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