Degen

Salmon is a highly nutritious and beneficial fish, classified as a fatty fish. It is rich in omega-3 fatty acids, which are essential for heart health, brain function, and the immune system. Additionally, salmon contains high levels of protein, vitamin D, vitamin B12, and minerals such as selenium and potassium.

Salmon can be prepared in various ways, such as grilled, fried, steamed, or even raw (in sushi). Including salmon in your diet can help improve brain function, reduce inflammation, boost the immune system, and support heart health.