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Peter 🎩 🔵 🔮 🐹
@herosaw
What food to avoid if lactose intolerant? Foods With Lactose Milk. Milk contains the most lactose out of all the dairy products. ... Cheese. Cheese also contains a high amount of lactose. ... Cream. Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. Yogurt. ... Milk Chocolate.
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