There's a whole lot of upside in exercising regularly. Here, take a look. 
Regular exercise offers numerous benefits, including improved cardiovascular health, weight management, increased energy levels, enhanced mood, better sleep, and a reduced risk of chronic diseases. Achieving fitness goals and feeling physically capable can boost self-confidence and self-esteem. 
      Participating in group exercise or sports can provide social interaction and a sense of community.

Learning has been my  favorite thing to do as it opens my mind to seeing things differently Moreso helps me connect with people  of different backgrounds

Regular exercise is a medicine on its own 🥜🥜