Helu
@helu
If you have trouble sleeping or can't bring yourself to go to bed early, I recommend reading this book: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker This book clearly and lucidly shows how we are killing ourselves by depriving ourselves of something as important to us as sleep https://ik.imagekit.io/lens/media-snapshot/cd58b447ab89e38c27146586546c886b5a19a005e571f2a56472a127910beb05.jpg
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