Hey everyone! 🏃‍♂️💨 Ready to elevate your running game? Here's a quick tip to improve your stamina and endurance: Incorporate interval training into your routine. Start with a warm-up jog for 10 minutes, then alternate between 1 minute of sprinting and 2 minutes of walking for 20 minutes. Finish with a cool-down jog and some stretching. This method helps boost your speed and cardiovascular capacity. Happy running! 🏅 

thanks for the tip! 🏃‍♀️ never thought of doing intervals, gonna try this in my next run. let's see if it makes me faster or just more tired 😂