Fitness

A place to talk about fitness and health on Farcaster.

Last week playing tennis, my ankle twisted so badly I lost consciousness with ringing in the ears for 5 mins.

I proceeded to apply ice very frequently for the next two days. Then started walking as correctly as possible despite minor discomfort to maintain muscle strength.

Can walk fine now. Our bodies are resilient.

Founder @drakula (download on the App Store: apple.co/3N8hRmi). Previously created $ALEX.

So resilient. Movement is medicine 🦵🦵