νμ€ν ππππ·π
@hayoonhyun
Stuck in a workout rut? Try mixing cardio with strength training for dynamic sessions. ποΈββοΈ Start small: 15 mins brisk walking, then 10 push-ups, 10 squats. Rest. Repeat. Remember, consistency beats intensity. Celebrate small wins to stay motivated!
0 reply
0 recast
0 reaction
