Ha Xanh Ⓜ️🎩 pfp

Ha Xanh Ⓜ️🎩

@haxanh

2500 Following
123 Followers
Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
🕹️ Come play games in the Farcade!
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
My first 1/1 drop on BONSAI has less than a day to go. Link to post: https://orb.club/p/0x04bee5-0x11 https://ik.imagekit.io/lens/media-snapshot/39728f0bf0cec31a0850fe7086bb6f687f085384aa0562d342207585a3bf9ffa.jpg
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Bear chain airdrop check https://checker.berachain.com/
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
这个图还是挺细致的 https://gw.ipfs-lens.dev/ipfs/bafybeiari4jukh523fvgg5ye2eihxbbrdszt53ld5zofpihrbwyffstlre
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Happiness is not about being immortal nor having food or rights in one's hand.It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love.
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSPel7sqtsIDWGmT6-J7oJMjU1wUhhqd7jISw&s
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
https://ik.imagekit.io/lens/media-snapshot/d33c0f6df21cc8a058c2b0ff77c10fb3ca7a51cc278062adb5be0e3d3f52a67a.webp
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
experimenting with collect metadata - focalize.lens https://gw.ipfs-lens.dev/ipfs/QmRgn5etvPvdx5wdD9qwbFyNfsdAyGo26YsgoJvNB9Vb4g
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
I started a series on Web3 Smart Contract Security demonstrating LIVE exploits so that we can be better Solidity developers. The latest video is about how receiving Ether unexpectedly can actually be bad 🫨(selfdestruct) Check it out on Youtube: AlysiaTech
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
hold !!!!!!!!!!!!!!!! https://ik.imagekit.io/lens/media-snapshot/cced5dbffc1a466c3137802d32bc2cf64993f96ad0d48ba84648155b6da3d161.jpg
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
https://gw.ipfs-lens.dev/ipfs/bafkreiakkskkg3oitsjw7nltqeqsjxh6jdjlwd7zt2arlz4uybbmbsgqva
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
"No Entry" https://ik.imagekit.io/lens/media-snapshot/6862bdc568accc8de4cdf3cb8aa04c1545650c128fd63d9198cd494164041ad3.jpg
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Truly amazing that Mercedes Lewis is still scoring touchdowns in 2022. The Udonis Haslem of the NFLTruly amazing that Mercedes Lewis is still scoring touchdowns in 2022. The Udonis Haslem of the NFL https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRAjSUzDreNfH0wRWgc5azqp1WPxEMk3pyUIQ&s
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Bear chain airdrop check https://checker.berachain.com/
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQHevPPPj8nV7dCBUL2mgJ9oqb8O8FN9NHpsw&s
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Saturday brunch in Dubai with other builders & founders! 🥰Hosted by kryptoseoul and sponsored by NEAR protocol.
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Quất vẫn đẹp https://ik.imagekit.io/lens/media-snapshot/db58af278f11838a18e23bcda8264971c5b97576ccaa65e7e200b2e1a110f2cf.jpg
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
It has been such a joy to work with DeSciWorld in the arduous process defining what kEngrams are and how to represent them onChain. We're taking in all of our learnings from the ecosystem to design a true hyperstructure for knowledge. it is free, unstoppable and creates value for humanity. Join us! https://x.com/DeSciWorld/status/1728149769984581907?s=20
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Ha Xanh Ⓜ️🎩 pfp
Ha Xanh Ⓜ️🎩
@haxanh
Can't help but always get a new angle. How's everyone doing? Been kinda busy today and didn't get a chance to catch up here. https://ik.imagekit.io/lens/media-snapshot/aa83b09907c94b9ab72172272b1d9492dd052b6a0e2bc7eb6a95aff95ccdc7ae.jpg
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