$MASKS

Why is morning exercise so important?

🔵Improving your physical condition. Morning exercise helps wake up your body and prepare it for an active day.

🔵Improving your mood. Morning exercise can increase the level of endorphins, the so-called hormones of happiness.

🔵Improving focus and concentration. Morning exercise stimulates the brain and helps improve its functioning.

🔵Improving overall health.

🔵Increasing energy and productivity. Morning exercise helps wake up your body and increase your energy levels.

❕The body needs to wake up in the morning. And the most effective way to do this is to do exercises. The exercises will take a maximum of 7-8 minutes.