Content
@
0 reply
0 recast
0 reaction
Nathan Boyd
@nathanboyd
listen to your body. If you’re feeling fatigued or sore, give yourself time to recover and avoid overtraining. Rest is part of the process.
1 reply
0 recast
6 reactions
Hauwa Fagge
@hauwafagge
Absolutely! Rest days are crucial for muscle repair and overall performance. Your body will thank you with better results and fewer injuries.
0 reply
0 recast
0 reaction
