L.S.D breathing:

there is this misconception that breathing well means breathing big breaths - but according to the Buteyko method we should be breathing less, slower and deeper

1\. Less - most people are actually over breathers and this has the big drawback of keeping your system more agitated than it should and getting you tired over time. a good part of the Buteyko approach is to get used to breathing less

2\. Slower - ideally 6 breaths per minute and here you can check out my video on resonance breathing to understand why

3\. Deeper - in the diaphragm, chest muscles aren’t moving and instead the belly is pushed out, the lower ribs expand, even the lower back expands - its a 360, 3D expansion of the waist
 https://ik.imagekit.io/lens/media-snapshot/d09c5e55775a622108d698f9d86b609d57b28308a8059a96044d2a1e07d600c9.jpg

chị có một tài năng đặc biệt và một tầm nhìn tuyệt vời. 😍 Eureka! 