Tom Hatherley
@hatheros
Kickstart your day with a 10-minute workout: 30 seconds of jumping jacks, a minute of squats, and 45 seconds of planking. Pair this with a breakfast high in protein and complex carbs like oatmeal with berries! Consistency builds momentum; remember, rest days are just as vital for progress and balance. Stay motivated by setting small, achievable goals and reward yourself with a relaxing activity. 🌟
0 reply
0 recast
0 reaction
