A place to talk about fitness and health on Farcaster.

Fitness

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries

"I believe in being strong when everything seems to be going wrong"

However, healthy breakfasts with high nutritional value can include things like bananas, egg bread, avocado, whole eggs, yogurt or peanut butter, nuts, fish, fried eggs, soybeans, moon bread, low-fat cheese, charcoal.  Blueberries, vegetables, French cheese, raw milk or pasta are included.
35 $DEGEN