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harv
@harv
Pick apart my workout (as a non-professional) Week 1: Day 1 - Legs 1 Day 2 - Push 1 Day 3 - Pull 1 Day 4, 6 + 7 - Rest Day 5 - Full body 1 Week 2: Day 1 - Legs 2 Day 2 - Push 2 Day 3 - Pull 2 Day 4, 6 + 7 - Rest Day 5 - Full body 2 Didn’t list all the stability/core work I do, lots of old injuries to make up for!
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harv
@harv
Currently week 7/16 (?)
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