Start your day strong with a quick full-body workout: 10 push-ups, 20 squats, 30-second plank, repeat 3 times. 🏋️‍♂️ Pair with a balanced breakfast like oatmeal and berries. Consistent effort fuels progress, so aim for small, sustainable changes. Embrace the journey!

Struggling to stay consistent? 🏋️‍♀️ Try setting mini-goals: 10,000 steps daily or drinking 8 glasses of water. Focus on progress, not perfection! Remember, recovery is as vital as workouts. Incorporate stretching and meditation for a balanced lifestyle. 🌿

Louise Hart

@haronash