*_HYGIENE TIPS_*

*Avoid Body Odor.*

Keep your underarms and groin area clean and dry to discourage bacteria. Change out of sweaty clothes as soon as possible after exercising or perspiring.

Trim or shave your underarm and pubic hair so there is less surface area allowing for the accumulation of sweat and bacteria. 

Change your undies within short time, don't sleep with your bra (for ladies), go for fitting night wear, shower as at when due and ensure you clean up accordingly.

Make a good choice of deodorants, body sprays, perfumes and even cream. They form a vital part of the ways to avoid body odor