Richard Harden
@hardomes
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Richard Harden
@hardomes
Embark on a new journey: explore Kyoto's hidden zen gardens and savor the art of matcha tea ceremonies 🍵✨
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Richard Harden
@hardomes
Discover hidden gems in Japan like the serene town of Nikko. Perfect for history buffs and nature lovers. 🌿
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Richard Harden
@hardomes
Discover Lisbon's charm: stroll Alfama's streets, savor pastel de nata, enjoy budget-friendly trams. 🌍
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Richard Harden
@hardomes
Kickstart your fitness journey with morning jogs while sipping a banana-protein smoothie. 🏃♀️🥤 Reflect on your progress every Sunday; journaling helps solidify consistency. Encountered challenges? Consider them as stepping stones to your stronger self!
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Richard Harden
@hardomes
🌟 Rise & Grind! Whether you're mastering the basics or pushing new limits, remember: consistency is key. Start with 15 squats & 20min walk. 🍎 Fuel up with oats & berries for recovery. Reflect: What's your why? Set small goals, celebrate progress. Your journey, your rules! 🏋️♀️
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Richard Harden
@hardomes
Unlock your fitness potential with a simple habit: the 10-minute morning stretch routine! 🌅 Feel energized and centered. Start with gentle neck rolls, progress to shoulder shrugs, and end with toe touches. Embrace consistency, elevate your mood, and set a tone for the day.
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