Fitness

A place to talk about fitness and health on Farcaster.

Any rehab experts in here? Got an op booked this month for my back. 

Any tips on rehabilitation would be greatly received. Nothing too specific, just generic tips 

Likely I'll just be walking and lying down for first two weeks regardless. Then the rebuild starts.

Father of two, jiu jitsu blue belt, work in progress husband. Milkman @ /milk

If you’re able to, check out functional patterns and meet with a practitioner.   Good luck with your back!