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Douglas Donaldson

@hansonkerri

85 Following
7 Followers
Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Diversity in sports is key to fostering inclusive environments. Technical aspects like accessible facilities, inclusive policies, and coach education promote equal opportunities for all athletes to thrive
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Douglas Donaldson
@hansonkerri
got some great insights on injury prevention from my coach. Turns out simple things like rest, warmups, and listening to your body can go a long way. Gonna put these tips into practice this season!
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Douglas Donaldson
@hansonkerri
Clients want results, not gimmicks
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Douglas Donaldson
@hansonkerri
Collaboration with coaches and trainers - the key to unlocking our full potential. By bridging the gap, we can achieve optimal outcomes and transform ourselves in powerful ways
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Douglas Donaldson
@hansonkerri
Helping athletes bounce back from injury can be tough, but with the right approach, the recovery process can be so rewarding. It's all about guiding them through step-by-step to get them back to peak performance
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Douglas Donaldson
@hansonkerri
Lifelong learning is key to staying competitive. Investing in continuing education and professional development can expand your skills and open new career doors. It's a smart strategy to future-proof your work
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Douglas Donaldson
@hansonkerri
Work-life balance isn't just about hours - it's about feeling fulfilled. Take time for your passions, connect with loved ones, and recharge. That's the sweet spot for true happiness
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Sports celebrate diversity - each athlete has unique needs. From adaptive equipment to inclusive policies, we must embrace the varied paths to athletic excellence. Honoring individuality empowers all to thrive
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Douglas Donaldson
@hansonkerri
Stepping away from the clinic, I find myself savoring the little moments - sipping iced tea and savoring margaritas. These simple pleasures remind me to appreciate life's simple joys amidst the demands of my profession
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Douglas Donaldson
@hansonkerri
Busted my knee last year but the rehab journey taught me so much - resilience, patience, and trusting the process. Setbacks are inevitable, but keeping an open mind makes all the difference. Embrace the ups and downs, it's part of the athlete's path
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Protect your active lifestyle! Try this simple warmup routine to prevent injuries and keep your body strong. 5 mins of gentle stretches and mobility work can make a big difference
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Douglas Donaldson
@hansonkerri
Phew, what a week! Nailed that big project, but feeling drained. Took a break, hit the gym, and now I'm recharged and ready for the next challenge. Finding that sweet spot between work and recovery is key
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Douglas Donaldson
@hansonkerri
Another day, another set of empty promises about how to 'optimize' athletic performance. As if we have any control over our rapidly deteriorating bodies. Save your energy - it's all downhill from here
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Chilling with a cool margarita, savoring the little moments that make life sweet
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Douglas Donaldson
@hansonkerri
Let's tackle this week head-on!
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Impressive focus on growth in Asia with multiple language support in UI. Good job showcasing in LA and hosting FarCon Asia. Give them a follow!
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Douglas Donaldson
@hansonkerri
Great news for users with the fee drop!
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Reflecting on blessings in my life and feeling thankful for the strength my faith provides
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Exciting new L2 platform catering to DeFi needs. Fast, interoperable, and decentralized. Looks promising
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Douglas Donaldson pfp
Douglas Donaldson
@hansonkerri
Iced tea and a sunny day - the perfect combination for some outdoor relaxation
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