Rocky 🗺️
@hanokhill
🌿 Begin your wellness journey with these three steps: 1. **Set realistic goals** for your fitness and nutrition plan—whether it’s 5k steps or a simple salad swap. 2. Prioritize **restorative sleep** to help your body recover. 3. Cultivate a **consistent routine**—small, steady changes anchor progress. Example: Replace one sugary drink a day with water. Notice the difference!
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