hanging_with_my_gnomies
@hangingwithmygno
WOD. Quick and dirty 😉 _____ ~20 bent over kettle bell rows 40lb ea. arm (reverse grip) ~20 pushups ~25 crunches ~30 bicycle crunches 4 sets / 1 min rest in between 15 Bicept curls 20lbs DBs 15 triceps extensions 20lb DBs 5 sets / 2 min rest in between 💪🏼
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