hanging_with_my_gnomies
@hangingwithmygno
The optimal daily activities as per the study are: 8.3 hours of sleep 2.2 hours of light activity (like casual walking) 2.2 hours of moderate-to-vigorous activity https://theconversation.com/how-much-time-should-you-spend-sitting-versus-standing-new-research-reveals-the-perfect-mix-for-optimal-health-228894
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