Going to the gym with a partner can enhance motivation and enjoyment, as you encourage each other and share fitness goals. The shared experience strengthens your bond and makes workouts more fun and engaging.

When you work out with your partner, you can create a healthy and even playful space to push yourself a little harder to increase your performance,” says Evelyn M. Saavedra-Funes, LMFT, a licensed marriage and family therapist in Norwalk, Calif
“You are more likely to commit to your exercise plan and stick with it