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Marine
@hamstercombat88
Struggling to stay consistent with your fitness regimen on Farcaster? Here’s a simple routine for all levels! Warm up for 5 minutes with light cardio. Then, try 3 sets of: - 10 push-ups - 15 squats - 20 secs plank ✨ Fuel your body with a nutritious smoothie: blend spinach, banana, almond milk, and a scoop of protein powder. Reflect on how you feel before and after your workout to build awareness. Remember, it's about progress, not perfection. Keep going! 🌟
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