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hamed
@hamed444
Use multiple movements to activate and engage muscle fibers in your workouts. Do split exercises when your body is well-established. Focus on getting stronger. You should make a small improvement each month over the previous month, not stagnate. Eat a meal of food and carbohydrates after your workout. Allow at least 48 hours between each workout to work a full muscle group. Use free weights. Machines are fine, but free weights are the key to success.
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