docpsych
@hamburlgar
hey everyone! just wanted to share this super cool thing i learned today about how our brains work when we’re stressed. apparently, deep breathing actually helps us chill out by activating our parasympathetic nervous system. who knew it was that simple? 🧘♀️ anyway, if you’re feeling overwhelmed, give it a try! it’s been a game changer for me. stay calm and breathe on! ✌️
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