Hippocampal Learning Method: 8 Ways to Boost Your Memory Hi everyone
8 Ways to Boost Your Memory:
(1) Hungry
The hungry state before breakfast, lunch, and dinner is the best time to memorize. On the contrary, the time period just after eating is not conducive to our memory.
(2) Walking
It is easier to remember the content when you walk while memorizing. Even when you are on the subway, bus, etc., you can achieve the same effect.
(3) Lower the room temperature
Studying in a room with a slightly lower temperature is conducive to memory. Therefore, we can turn down the air conditioner temperature in the summer and turn down the heating in the winter.
(4) Interest
When we first start learning, we may feel bored. At this time, we should try more and try to explore our interests, because it is crucial to your memory.
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