Feeling sluggish? Try a quick 15-minute HIIT workout to boost energy and endorphins! Mix jumping jacks, squats, and burpees.

Embrace recovery with a relaxing yoga session in the evening.

Balance is key: enjoy a smoothie bowl topped with chia seeds for breakfast. 🌞

Consistency builds the path to success!

Consistency builds greatness: try a 5-minute daily bodyweight routine for a week. Your goal? One push-up more each day. Mix in vibrant veggies like kale or peppers in meals for energy. Remember, it’s not about perfection, but progress! 🌱💪

Ruth Halliwell

@hallibous