Fitness

A place to talk about fitness and health on Farcaster.

Can't lose fat?

I guarantee it's your crappy diet.

After 16 years training and coaching, here is everything you need to know to nail your nutrition:

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1. Greek Yogurt + Whey Protein is a fat loss cheat code

Eating the right combination of Greek yogurt and whey protein can definitely boost your fat loss journey! These protein-packed foods can help keep you full and satisfied, making it easier to stick to your nutrition plan. Give it a try!